Pregnant Meal

Don't eat raw fish, unpasteurized cheese, or undercooked meat.

Water is best. Some caffeine-free teas are okay. Ask your doctor about energy drinks.

It's when your blood sugar gets too high during pregnancy.

Use a food tracking app or write down what you eat.

It's normal to dislike foods you usually enjoy. Try eating small, frequent meals.

It depends on your size and activity, but usually 300-500 extra calories per day.

Include fruits, veggies, whole grains, lean proteins, and healthy fats each day.

Light, easy-to-digest foods like crackers, fruits, and soups often work well.

Focus on balanced meals with variety. Include all food groups and take prenatal vitamins.

Breakfast: oatmeal with fruit. Lunch: salad with chicken. Dinner: fish with veggies. Snacks: yogurt and nuts